Pilates by Kerstin: A Calm and Mindful Approach to Pilates and a Healthy Lifestyle
Pilates by Kerstin is a lifestyle app designed for iPhone users who are looking for a calm and mindful approach to pilates and a healthy lifestyle. The app offers a variety of low-impact, at-home workouts that incorporate focused and controlled movements to strengthen and sculpt the body. With workouts ranging in length from 5-45 minutes, users can easily fit them into their daily routine.
One of the standout features of Pilates by Kerstin is the inclusion of new workouts added monthly, ensuring that users always have fresh content to keep them motivated. The app also provides a weekly workout schedule to help users stay on track with their fitness goals. Whether you're a beginner or have been practicing pilates for years, there are various workout programs available to cater to all levels of fitness.
In addition to the workout programs, Pilates by Kerstin also offers pregnancy-friendly workouts for expecting mothers. The app goes beyond just exercise and includes a healthy meal guide that promotes intuitive eating and provides nourishing, healthy recipes and meal ideas.
For those looking to relax and restore, Pilates by Kerstin offers stretch routines to lengthen the body and calming sound bowl meditations to help relax the mind and body.
To access all features and content, users can subscribe to Pilates by Kerstin on a monthly or yearly basis with an auto-renewing subscription right inside the app. Pricing may vary by region and will be confirmed before purchase. Subscriptions will automatically renew unless deactivated at least 24-hours before the end of the current cycle.
Overall, Pilates by Kerstin provides a comprehensive and accessible platform for individuals looking to incorporate pilates into their daily routine and adopt a healthy lifestyle.
